21 Day Challange

I had a lot of feedback and takeup on my Anxiety challange. Something like 1 in 3 or 1 in 4 of our clients. I personally felt like focussing on my 3 things each day helped. I also hinted that PreKure were doing a great job on their facebook site in helping people through this time. So, I am going all in and putting out there a 21 day challange to focus on sleep, food, exercise, fun and learning. If you want to join me. Check out the video.

Link go group: Prekure Tardis

Link to PreKure signup - not needed, just if you want more of an overview on what they are doing and their rules. Some good info generally in here but for those who really want to delve in, not so much for the casual joiner.